{"id":416,"date":"2016-01-06T15:50:37","date_gmt":"2016-01-06T20:50:37","guid":{"rendered":"http:\/\/montrealvegan.com\/?p=416"},"modified":"2019-02-23T10:26:23","modified_gmt":"2019-02-23T15:26:23","slug":"sprouts","status":"publish","type":"post","link":"https:\/\/www.paulineedward.com\/inthekitchen\/sprouts\/","title":{"rendered":"Sprouts: The Ultimate Winter Vegetable"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2256\" src=\"https:\/\/i0.wp.com\/www.paulineedward.com\/inthekitchen\/wp-content\/uploads\/2015\/09\/sprouts_m.jpg?resize=678%2C562\" alt=\"sprouts\" width=\"678\" height=\"562\" srcset=\"https:\/\/i0.wp.com\/www.paulineedward.com\/inthekitchen\/wp-content\/uploads\/2015\/09\/sprouts_m.jpg?w=678&amp;ssl=1 678w, https:\/\/i0.wp.com\/www.paulineedward.com\/inthekitchen\/wp-content\/uploads\/2015\/09\/sprouts_m.jpg?resize=300%2C249&amp;ssl=1 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/p>\n<p>I grow sprouts year round, but I appreciate them even more come winter when I can&#8217;t find fresh veggies for my salads. When the price of a head of organic lettuce goes up&#8211;it&#8217;s sprouting time!<\/p>\n<p>I used to grow sprouts in Mason jars that I would lean top down onto a wooden rack made by my engineer dad. The rack was large enough to hold 4 large jars at a time, and probably sturdy enough for 4 people to stand on. While this was a great system for when I had a decent-sized kitchen, in a condo, I needed something more compact. Last year I discovered the Easy Sprout Sprouter&#8211;what a find! <a title=\"Sprout People\" href=\"http:\/\/sproutpeople.org\/easy-sprout-sprouter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sprout People<\/a> have wonderful videos on how to sprout all types of seeds. I like the sprouter from <a title=\"Passion Sante\" href=\"http:\/\/www.passion-sante.com\/files\/index.php?id=44http:\/\/\" target=\"_blank\" rel=\"noopener noreferrer\">Passion Sant\u00e9<\/a> for sunflower sprouts, which you can also use to make tofu&#8230; mmm&#8230; homemade tofu!<\/p>\n<p>It&#8217;s not uncommon for me to have 3 sprouters going at the same time, sometimes even 4, especially in the winter. I order my seeds online from <a title=\"Mumm's\" href=\"http:\/\/sprouting.com\/canadian\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mumm&#8217;s,<\/a> which is also where I purchased my 4 Easy Sprout Sprouters. Some of my favourites include Mumm&#8217;s Spring Salad, Ancient Eastern Blend, and my most favourite&#8211;Crunchy Bean Mix. I just love the added crunch in my salads! Mumm&#8217;s (<a title=\"Mumm's\" href=\"https:\/\/www.facebook.com\/mummssproutingseeds?ref=br_tf\" target=\"_blank\" rel=\"noopener noreferrer\">Like them on FB<\/a>) has a phenomenal selection of top quality organic seed and grain mixes.<\/p>\n<div id=\"balloon_parent_div_ab\" class=\"kisb\" style=\"visibility: hidden; position: absolute; left: 248px; top: 106px;\">\n<div class=\"kl_abmenu\">Add to Anti-Banner<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I used to grow sprouts in Mason jars that I would lean top down onto a wooden rack made by my engineer dad. The rack was large enough to hold 4 large jars at a time, and probably sturdy enough for 4 people to stand on. While this was a great system for when I had a decent-sized kitchen, in a condo, I needed something more compact. Last year I discovered the Easy Sprout Sprouter&#8211;what a find!<\/p>\n","protected":false},"author":3,"featured_media":2257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[82,86,87],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups-sides","tag-seeds","tag-sprouters","tag-sprouts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.paulineedward.com\/inthekitchen\/wp-content\/uploads\/2015\/09\/sprouts_w.jpg?fit=750%2C369&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s6LKIh-sprouts","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":1,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/posts\/416\/revisions\/2913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/media\/2257"}],"wp:attachment":[{"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paulineedward.com\/inthekitchen\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}